Work with Tina Anastasia
Life & Health Coaching for Women Ready to Make Changes.
You want support that makes room for your goals, your questions, and your full schedule. We’ll focus on putting what you learn into practice, with honest conversation and compassionate accountability.
Group coaching for women • Coming soon
Learn together. Put it into practice in your own life.
Would you like guidance from me, along with the chance to learn alongside other women who are making changes, too?
I’m developing a group coaching experience that brings together wellness education, honest conversation, and accountability. We’ll explore nourishment, habits, mindset, and ways to reconnect with yourself—then work on putting those ideas into everyday practice.
This is for women willing to participate: to reflect, try something, share what they’re learning, and adjust along the way.
Interested? Join the interest list and tell me what support you’re looking for. Joining the list isn’t a commitment to enroll. Program details will be shared when they’re ready.
Private life & health coaching
Prefer to work with me one-on-one?
Private coaching gives us dedicated space for the things you want to work through, at a pace we discuss together.
You may prefer individual conversations, want more room to explore a particular challenge, or feel more comfortable reflecting privately. I accept a small number of one-on-one clients.
Our work centers on you.
- Choose priorities based on what matters most to you and what you’re ready to work on.
- Talk through the situations that make following through difficult.
- Review what you’ve tried, recognize progress, and adjust your next steps together.
Let’s see whether we’re a fit.
A complimentary 15-minute conversation is a chance to share what you’re looking for, ask questions about private coaching, and explore whether working together makes sense.
This is an introductory conversation about coaching, not a coaching session. There’s no obligation to enroll.
Explore an additional wellness resource
Hair Tissue Mineral Analysis
HTMA + Your 30-Day Wellness Roadmap
Curious about HTMA? This offer pairs a hair mineral report with educational guidance and a personalized roadmap focused on nourishment and everyday habits.
What’s included
- A Hair Tissue Mineral Analysis test.
- Guidance for understanding the report and discussing its limitations.
- A personalized 30-day wellness roadmap to help you choose practical nutrition and lifestyle steps.
HTMA does not provide a definitive explanation for symptoms or diagnose medical conditions. This service offers wellness education within my training and does not replace medical evaluation or care.
In-person wellness experiences • In development
Let’s make room for connection, away from the screen.
I’m developing local wellness workshops for women in the Aubrey and Denton area—opportunities to step out of your routine, learn something useful, and meet other women.
I want these experiences to feel welcoming, practical, and engaging, with room for questions, conversation, and hands-on learning.
Workshops & hands-on experiences
Practical wellness topics with opportunities to explore and try things together. Activities will depend on the topic and venue.
Women’s circles & gatherings
I’m also exploring smaller gatherings with space for meaningful conversation, reflection, and connection.
Dates, locations, and formats are still taking shape. Join the local interest list if you’d like to hear about upcoming opportunities.