WORK WITH TINA
Let's Find the Right
Support for You.
You don't have to know exactly what you need before you reach out. Start where you are, and we'll determine what kind of support makes sense for where you are now—and where you want to go.
START HERE
Wellness Assessment Call
A focused conversation to help you find your starting point.
$49 • One-on-one conversation with Tina
If you're feeling stuck, overwhelmed by information, or simply unsure where to begin, this is a place to start.
We'll talk about what you're experiencing, what you've already tried, what matters most to you, and what you would like to change.
From there, we'll explore possible next steps and whether working together would be a good fit.
DURING OUR CONVERSATION
We'll talk about what you're experiencing and what you want to feel different.
We'll look at the bigger picture—not just one isolated concern.
You'll leave with greater clarity around a possible next step.
No pressure to commit to coaching. This is a conversation first.
GO DEEPER
1:1 Coaching
Personalized support for women who are ready to make meaningful changes and want someone in their corner.
Private coaching gives us the space to focus on you—your goals, your challenges, your patterns and the changes you want to make.
Together, we'll work toward practical, sustainable changes while building greater awareness, consistency and confidence in your own ability to care for yourself.
PERSONALIZED
Your coaching is shaped around your goals and real life.
ACCOUNTABILITY
Support and encouragement to keep moving forward.
DEEPER WORK
Space to explore the patterns and habits that may be keeping you stuck.
GROUP COACHING — COMING SOON
You Don't Have to Do This Alone.
A small-group coaching experience for women who are ready to prioritize themselves and create meaningful change.
We'll bring together women who are ready to learn, reflect, take action and build healthier patterns—with guidance, accountability and the support of a community that understands.
THIS IS FOR YOU IF...
You're ready to stop putting yourself last.
You know something needs to change—and you're ready to participate in that change.
You want more than information.
You want guidance, accountability and support putting what you learn into practice.
You want to feel like yourself again.
You're ready to work on the whole picture—not just one symptom or one area of your life.
The first group will be intentionally small.
Join the interest list to be the first to know when enrollment opens.
COME BACK TO YOURSELF — IN PERSON
Connection feels different
when we're together.
I'm creating opportunities for women to step away from the everyday, connect with one another, learn, reflect and make space for themselves.
WOMEN'S GATHERINGS
Come together.
Intimate gatherings for meaningful conversation, connection, wellness education and time to reconnect with yourself.
IMMERSIVE EXPERIENCES
Step away.
Multi-day experiences in inspiring locations designed to create space for deeper connection, reflection, learning and renewal.
WORKSHOPS & TALKS
Learn together.
In-person workshops and talks bringing practical wellness education and meaningful conversations into the community.
These experiences are taking shape now.
Stay tuned for dates, locations and details.
