Reset your digestion, reduce bloating, and feel better from the inside out — naturally.

Created by holistic health coach Tina Anastasia, this bundle was designed for women 40+ who want real, root-cause healing without the overwhelm.

Say goodbye to confusion and guesswork — and hello to clarity, confidence, and gut-healing routines that actually work. This bundle gives you everything you need to jumpstart your digestive wellness, understand your symptoms, and create simple habits that stick — in just minutes a day.

You get instant access to all 5 tools — ready to use today+ 2 BONUSES!!

Here’s what you’ll walk away with::

  • Clarity around your gut triggers

  • A full 3-day gut reset meal plan

  • Daily tracking tools to spot patterns

  • A poop guide that makes it all make sense

  • 2 FREE bonuses to deepen your healing journey

All for just $13.00? Yes, please!!

Here's What’s Inside the Gut Healing Bundle

Each piece is printable & easy to use!

Gut Brain Connection

What’s Inside:

  • Clear explanation of the gut-brain axis

  • Symptoms to look for

  • Daily tips to improve mood + gut health together

7 Day

Gut Tracker

What’s Inside:

  • Daily checklists (meals, mood, bathroom habits, energy)

  • Journaling prompts

  • Final reflection + “What’s next” action guide

3 Day Gut Meal Plan

What’s Inside:

  • 3 full days of gut-friendly meals

  • Shopping list + prep tips

    *Bonus pages inside:

    • Building a Gut-Loving Plate (food framework)

    • Vitamin & Supplement Guide (for gut repair)

What your poop is telling you about your gut health

  • A deep, yet easy-to-understand breakdown of every stool type

  • Visual guide + clear signs of what’s normal, what’s not, and what each type might mean

  • Links between gut health, digestion speed, hydration, stress, and nutrient absorption

  • Bonus: Simple daily habit shifts to support better bowel movements naturally

Gut Sabotaging Habits to break

What’s Inside:

  • The top gut-damaging habits women don’t realize they’re doing

  • Simple swaps to support healing

  • Everyday examples (coffee, stress, food choices)

🎉 LIMITED-TIME BONUS

7 Day Elimination Diet Blueprint & ++BONUS Food & Mood Journal

Say goodbye to bloating, brain fog, and mystery flare-ups. This elimination blueprint helps you quickly spot food triggers and feel better in just one week — without overwhelm or restriction.

Whats Inside:

✔ Step-by-step blueprint

✔ Done-for-you shopping list & meal guide
✔ Daily food + symptom tracker
✔ Reintroduction journal to spot sensitivities
✔ Weekly check-in prompts & expert Q&A tips

This is the exact method I use with my private clients to uncover hidden gut stressors — and it’s now yours FREE inside the Gut Healing Bundle

Value: $21.00

Do I need to change everything I eat?

No! This bundle is designed for small, meaningful shifts that build over time. Unless you are using the Elimination diet then the instructions are specific to that blueprint.

Can I print the bundle?

Yes — all files are printable and also easy to use digitally and you will receive a download link within minutes after you order.

Is this just for women over 40?

This was created with women 40+ in mind, but anyone looking to understand and reset their gut will benefit.

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