🌿Harmonize & Heal🌿
Exclusive Coaching Invitation
4–8 Weeks of Private Coaching — By Invitation Only
Book Your Private 1-on-1 Call..
You’ve done everything you can to feel better — new diets, supplements, journaling, meditation, endless research — yet something still feels off.
You’re tired of guessing what your body needs.
You’re ready for deeper healing — physically, emotionally, and energetically.
And most importantly, you’re ready to take action and reclaim your balance.
Tina Anastasia
I’m Tina Anastasia, co-founder of Harmonize Healthiness
and founder of Harmonize & Heal.
For over a decade, I’ve guided both women and men toward restoring balance and vitality through a holistic, root-cause approach to wellness. I specialize in supporting women navigating peri menopause or menopause — those who may be dealing with autoimmune challenges, hormonal shifts, stubborn bloating, or low energy — to feel lighter, stronger, and more connected to their bodies again. My work blends functional wellness principles with mindset and emotional integration tools I gained through advanced life and trauma coaching under Luke Hawkins. While I don’t always lead with those modalities, I use them when the timing is right — helping clients release what’s stuck on a deeper level so true transformation can occur. This exclusive coaching series is designed to harmonize body and mind, combining holistic health, emotional healing, and practical lifestyle strategies to help you reconnect with your body, restore your energy, and feel like yourself again — only better.
Participation is by invitation or after a Discovery Call, ensuring that each client is aligned, ready, and open to this deeper level of work.
You’ve been personally invited to join my Complimentary Coaching Series — a private, by-invitation-only experience where we’ll focus entirely on you, your healing, and your transformation.
Together, we’ll uncover the root causes of what’s been holding you back and create a plan that supports your unique journey.
✅ 1:1 private coaching sessions (up to 60 minutes each)
✅ Custom tools, feedback, and action steps after every call
✅ A holistic and trauma-informed approach that blends both mind and body healing
✅ Accountability and empowerment to help you follow through and feel supported
You’ll receive 4–8 weeks of focused coaching support — (the exact duration will be determined during our Discovery Call, if we’ve had one!) — absolutely free as part of my client research and testimonial program.
In return, all I ask is:
💬 Honest feedback after each session
🎥 A short testimonial when we complete our coaching time
🔐 Permission to share your story (anonymously if preferred) to help others who may be struggling too
💎 What You’ll Receive...
Up to 8 private video sessions (Up to 60 minutes each)
Personalized action plans, tools, and insights and email follow up after every session
Trauma-informed coaching to release emotional blocks (if needed)
Accountability and progress tracking to keep you on track
Case study/testimonial feature to inspire others
Privacy & Trust
All sessions are recorded only for note-taking and organization.
Recordings are permanently deleted once your coaching series is complete.
If I ever find something particularly meaningful within our sessions, I’ll always ask your permission before sharing any part of it.
A safe, judgment-free space to heal, learn, and grow — completely free
Your privacy and comfort always come first.
If you prefer not to have your name or face shared, your story may still be used as a case study — with your identity fully protected.
Step 1 – Schedule Your First Session
Choose your first 60-minute video session at a time that fits your schedule.
This will be the official start of your complimentary coaching series, where we’ll begin mapping out your personalized path to healing and balance.
Step 2 – Begin your healing journey
Show up ready to focus on you.
During each session, we’ll explore what’s been holding you back, identify patterns in your health and mindset, and take action toward restoring your energy, clarity, and confidence.
✨ Think of this as the start of your bridge — from where you feel stuck now, to a place of flow, freedom, and alignment
**Before you schedule, please read this carefully to make sure we’re a great fit
✨ Q & A
These exclusive coaching sessions are designed for women who are truly ready to start (or deepen) their self-healing journey — with honesty, curiosity, and commitment.
Women who feel stuck with energy, digestion, sleep, or overall balance.
Busy professionals who want practical, holistic strategies that fit their lifestyle.
Self-healers seeking clarity, accountability, and deeper guidance.
Anyone curious about how personalized health and life coaching can create lasting change.
— you’re in exactly the right place.
To protect the integrity and value of this experience, these sessions may not be the right fit for everyone.
❌ Those looking for a quick fix or unwilling to put in consistent effort.
❌ Anyone seeking medical diagnoses, prescriptions, or treatment plans.
❌ Individuals who aren’t open or honest about their current challenges.
❌ Those not ready to invest in themselves or their well-being.
❌ Individuals currently under heavy medical or pharmaceutical treatment (unless their goal is to learn how to support their body naturally alongside professional care).
❌ Medical professionals looking to analyze, debate, or critique — this space is for personal healing and transformation, not medical consultation.
✨ Next Step...
You’ve already been selected because I believe you’re ready for this journey.
Click below to confirm your complimentary coaching spot and schedule your first session.
👉 Confirm Your Complimentary Coaching Series Now!